Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water66.27g
Energy159.0kcal
Energy667.0kJ
Protein25.9g
Total lipid (fat)5.42g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.93mg
Magnesium, Mg23.0mg
Phosphorus, P227.0mg
Potassium, K293.0mg
Sodium, Na71.0mg
Zinc, Zn7.83mg
Copper, Cu0.118mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.111mg
Riboflavin0.23mg
Niacin3.635mg
Vitamin B-60.322mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.6mg
Vitamin B-123.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated1.828g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.082g
16:01.081g
18:00.655g
20:00.01g
Fatty acids, total monounsaturated2.608g
14:10.04g
16:1 undifferentiated0.136g
18:1 undifferentiated2.432g
Fatty acids, total polyunsaturated0.384g
18:2 undifferentiated0.292g
18:3 undifferentiated0.036g
18:40.0g
20:4 undifferentiated0.056g
Cholesterol63.0mg
Tryptophan0.28g
Threonine1.197g
Isoleucine1.337g
Leucine2.29g
Lysine2.431g
Methionine0.735g
Cystine0.278g
Phenylalanine1.123g
Tyrosine0.949g
Valine1.4g
Arginine1.745g
Histidine0.835g
Alanine1.565g
Aspartic acid2.582g
Glutamic acid4.152g
Glycine1.231g
Proline1.095g
Serine1.039g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg